Black sesame seeds (with skin) | kala Til | Nalla Nuvvulu

Sesame seeds or Til or Nuvvulu promotes glowing skin and helps in healing skin. Sesame seeds help the skin remain warm and moist. They are rich in anti-inflammatory properties that are vital in healing redness and other facial skin issues by getting rid of pathogens and other agents causing skin infections.

* They contain the highest amount of oil contents as compared to any other seed which is healthy to consume. It helps in removing the dental plaque and boosts our oral health.
* Sesame seeds enhance our digestive health by relieving constipation.
* It is also beneficial for people who are under radiation treatments for cancer.
* Sesame seeds also contain anti-aging properties which nourish the hair and avoid the hair greying.
* It also reduces the inflammation in joints, bones and muscles.