Chia seeds | Chiya beej | Chiya ginjalu

Chia seeds are high in antioxidants. These compounds help protect the seed’s delicate fats while also offering health benefits to humans. Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss. However, studies on chia seeds and weight loss have provided mixed results. Chia seeds may reduce the risk of heart disease, likely due to the fiber and ALA they contain.