Flax seeds | alsi | Avise ginjalu

Flaxseed is a good source of many nutrients, including protein, fiber, omega-3 fatty acids, thiamine, and copper. Flaxseed is rich in ALA, a type of omega-3 fatty acid that may offer numerous benefits for heart health. Flaxseed contains nutrients called lignans that may help decrease cancer growth. Some studies link this food to a lower risk of several types of cancer, but more research is needed. With so much fiber packed into each tiny seed, flaxseed may help promote regular bowel movements and improve digestive health. Flaxseed’s high fiber content may help lower cholesterol levels and improve heart health. Flaxseed may help you feel full for longer, which may support weight management.