Medjoul Dates | Khajoor | Kharjuram
Medjool variant dates are best dates with high pulp and lots of health benefits. Medjool dates can help you increase the potassium in your diet, supporting these nervous system functions. The B vitamins in Medjool dates like pantothenic acid, folate, and niacin help manage the metabolic processes that convert food to energy. Research shows this can help to fight tiredness and fatigue.
- Very nutritious. Dates contain several vitamins and minerals, in addition to fiber and antioxidants. However, they are high in calories since they are dried fruit.
- High in fiber. Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar.
- High in disease-fighting antioxidants. Dates contain several types of antioxidants that may help prevent the development of certain chronic illnesses, such as heart disease, cancer, Alzheimer’s, and diabetes.
- May promote brain health. Dates may be helpful for lowering inflammation and preventing plaques from forming in the brain, which may be important for preventing Alzheimer’s disease.
- May promote natural labor. Dates may promote and ease natural labor for pregnant people when consumed during the last few weeks of pregnancy.
- Dates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants.
- Some claim dates promote bone health and aid in blood sugar control, but these effects have not been studied sufficiently
A 3.5-ounce (100-gram) serving of Medjool dates provides the following nutrients.
- Calories: 277
- Carbs: 75 grams
- Fiber: 7 grams
- Protein: 2 grams
- Potassium: 15% DV
- Magnesium: 13% DV
- Copper: 40% DV
- Manganese: 13% DV
- Iron: 5% DV
- Vitamin B6: 15% DV