Sesame seeds | Til | Nuvvulu

Unhulled sesame seeds are especially rich in nutrients vital to bone health, including calcium. Soaking, roasting, or sprouting sesame seeds can improve absorption of these minerals. Preliminary research suggests that sesame seeds and their oil may have anti-inflammatory properties. Sesame seeds are a good source of thiamine, niacin, and vitamin B6, which are necessary for proper cellular function and metabolism. Sesame seeds supply iron, copper, and vitamin B6, which are needed for blood cell formation and function.